Mental health
Mental health is deeply connected to the balance of body, mind, and environment. Complimentary medicine offers supportive approaches to restore this harmony.
Practices such as massage, acupuncture, herbal medicine, nutrition, and vagus nerve stimulation can help calm the nervous system, reduce stress, and improve sleep, all of which are vital for emotional wellbeing.
By addressing underlying imbalances, down regulating the fight or flight pathways and supporting the body’s own healing mechanisms, natural therapies can complement conventional care and provide a holistic pathway to support mental health and wellbeing.
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​What to Expect during a Consultation
During your consultation, we will discuss your relevant history and how you are feeling on the day. This may include discussing your medical history, family history and current life factors.
Treatments options are flexible and can include massage and acupuncture, herbal medicine & supplements, dietary advice or perhaps vagus nerve stimulation to calm and reduce stress. We can decide on the day what will work best for you.​​​​​​​
