Understanding the Root Causes of Anxiety

Anxiety is one of the most common health challenges people face, yet it’s also one of the most misunderstood. It’s often described as a “mental” condition, but in truth, anxiety is a whole-body experience.

At Maine Wellness, we view anxiety as a signal rather than a flaw. It’s the body’s way of saying that something deeper needs attention, whether physical, emotional, or energetic.

The Biological Side of Anxiety

Some people are naturally more sensitive to stress. Genetics, brain chemistry, and hormones all play a role.

When neurotransmitters like serotonin, dopamine, and GABA are out of balance, or when the adrenal system is overworked, the body can remain in a constant state of alert.

Hormonal fluctuations, such as during PMS, peri-menopause, or thyroid imbalance can also heighten anxiety. Supporting hormonal and nervous system balance is a key step in healing.

Emotional and Psychological Roots

Unresolved emotions often lie beneath chronic anxiety. Past trauma, loss, or prolonged stress can keep the nervous system “switched on.”

Traits like perfectionism, people-pleasing, or overthinking can lead to constant mental strain and self-criticism.

In Chinese Medicine, this imbalance reflects disharmony between the mind (Shen) and the body (Qi). Healing begins when we reconnect, with our body, our breath, and our inner calm.

Lifestyle and Environmental Influences

Modern lifestyles often keep our nervous systems overstimulated. Common triggers include:

• Excess caffeine or alcohol

• Poor sleep and irregular eating habits

• Nutrient deficiencies (magnesium, B vitamins, omega-3s)

• Overwork and digital overload

Supporting your body through balanced nutrition, gentle movement, and restorative practices helps regulate the stress response and promotes emotional resilience.

The Mind–Body Connection

Chinese Medicine sees anxiety as an imbalance in the Heart and Spleen systems where worry, overthinking, and fatigue weaken vital energy (Qi).

When Qi and Blood are not flowing smoothly, symptoms such as insomnia, tension, palpitations, and digestive upset may arise.

At Maine Wellness, we use acupuncture, herbal medicine, and nervous system regulation techniques to restore harmony and help the body return to a state of calm and balance. Spending more time in nature is also helpful.

A Holistic Path Forward

Anxiety isn’t something to eliminate, it’s something to understand. By exploring the root causes, from hormones and lifestyle, to emotional patterns, we can begin to soothe the nervous system and restore balance naturally.

At Maine Wellness, our holistic approach combines evidence-based care with ancient wisdom to help you feel calm, grounded, and empowered in your body.

Book a Consultation

If you’re ready to explore a holistic approach to anxiety, we’d love to support you.

Visit www.mainewellness.com.au to learn more or book your session today.